How to Work on Myself - EFT tapping Inner Work TRAINING sessions
Work on Yourself with Inner Child Work and Parts Work
Learn to self heal, be your own guru DIY, heal with energy…
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Doing this Inner work on myself on repeat for 11 years has enabled me to move closer and closer to the life I have been looking for, because it has helped me to shed trapped emotion, depression, anxiety, weight, PTSD symptoms, chronic physical pain, ageing and limiting beliefs that were being held subconsciously in my body, preventing me from moving forward.
All of the roots of negative emotion, physical issues and negative life circumstances are held subconsciously, so are not evidently visible at first.
Accessing the subconscious mind and revealing these inner truths seems hard to do because that’s NOT what we have been taught.
I can teach you how to unlearn this disempowerment like I did.
It is actually easier than you think to surface subconscious information when you know how.
Working on yourself is a skill that you can get better and better at.
In order to feel better, we have to get better at feeling.
We try to jump over it but it never works.
Our avoidance is keeping us stuck.
I can teach you to no longer run away from yourself and to honour, see, hear, feel and value your thoughts, feelings, beliefs and emotions.
Most of us think that if we turn and face all this stuff, that we will be reinforcing it somehow, that we will be making our symptoms and situations worse.
This is incorrect. We have been misled. This is not how emotion works…
There is a very surprising effect that occurs when you finally come out of denial and face what you are going through and go into the emotion and sit with it.
Despite what you may believe, facing your negative emotion is only a temporary discomfort.
It is actually the gateway to your freedom.
If you continue to avoid it, then you are signing up to having it follow you around forever…and because your subconscious mind loves you and knows that facing it is your way out, it will keep sending you messages in the form of increasing distress and increasing physical symptoms in your body.
This is the only way the subconscious has of communicating with you, until you choose to engage with it with your freewill.
Negative emotions and limiting belief systems are meant to be temporary experiences, designed perfectly for you to move through, enabling your evolution and true potential to be activated and revealed to you…
…until you make them permanent in your body and mind by not addressing them or expressing them!
The most effective and powerful inner work processes I have found, tried and tested, on myself and my clients are Inner Child Work and Parts Work.
I cannot emphasize enough how life changing these skills are!Â
Your biggest shift is when you stop relying on external sources of help and turn your attention inwards. Learning to trust and work on yourself is where your power is!
I can teach you 1-1 to how to use either of these self-help inner work processes Inner Child Work or Parts Work.
Inner Child Work
Inner child work can be used with any emotional, mental, spiritual, circumstantial or physical issue, to identify and heal the emotional root, which pulls the plug out of what you are going through, bringing relief, change and new energy.
And you can learn how to do this work on yourself completely independently.Â
Everything that is happening to you whether it is in your physical body as pain or symptoms of dis-ease, your relationships, your work, your emotional life, your beliefs about yourself, your thoughts, your actions, your behaviours, it is all happening as a result of the frequency you are vibrating at, your point of attraction.
This frequency has been caused by you subconsciously rejecting, denying, suppressing or disowning aspects of you, long ago, in order to stay safe at that time.
There may still be old unresolved stories that you are still subconsciously in, attempting to get resolution, that are preventing the life that you are looking for.
I can help you to identify when this happened and what you decided about yourself because it happened, that were traumatic or difficult or limiting or unfair.
I can help you bring the resolution.
Parts Work
Parts work is powerful specifically for any situation where you feel ‘torn’…
…for example self-sabotage in work or relationship, procrastination, decision-making, addiction, self-hatred, blocks to success and moving forward.
It may feel like a part of you wants to go this way and a part of you wants to go that way…it is like accelerating and braking at the same time, which obviously just brings freeze mode, fear, frustration and inaction.
You can’t move forward because all the parts of you are not fully on board with the direction that you want to go in.
I can teach you how to align your parts, even if they seem to be opposing each other! You can learn how to work on yourself like this completely independently!
If you are not sure which process would be most suitable for you at this time, that’s OK, simply go here where you can fill in a form for a free 15 minute call to establish which process is most appropriate for you at this time, in terms of the particular issue you are currently focused on.
Whether you choose Inner child or Parts work, I follow up your training session by sharing a link containing a step by step ‘How to…’ video to build on what you have learned by practicing this self-healing tool by yourself.
Then you can use the process on repeat until you have set yourself free and no longer have this issue as well as using it for other things…
You will, like me, wish you had known how to do this years ago! You can heal with energy, your energy is just your emotion. I show you what to do with it.
To book your training session please go here
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Why not book a therapy session and begin to manage your symptoms today.
Or book a 1:1 training session to learn to do it yourself forever!
