Hello,
Feeling trapped by our own reactivity is an issue that many of us find challenging on the road to mastering our emotions.
If we have a trigger, it is not our fault. When our nervous systems triggers that something is unsafe, it is very difficult for us not to react in a way that causes us to project onto others.
On this weekly show, Feeling Is Healing, we explore what is happening when we find it impossible not to react, it’s a deep dive.
Here is the link
Enjoy
Lots of love
Jen