Lack of Confidence or Low Self-esteem

Self-esteem is about how you feel about yourself, whereas self-confidence is the certainty you have about your ability to engage in the world in a specific situation i.e. public speaking or a sports performance for example.

Self-confidence comes from surviving a risk. If you want to achieve something, but something stops you, I can help you identify the specific event(s) that have led to this issue in your life.

You made it mean something about you because of things that other people said or did. We can change that meaning.

Your self-esteem is established (or not) when you are very young and comes directly from how your parents, teachers and community provided you with feedback about who you are - in the form of positive reinforcement, the expression of love, validation of your behaviour and how you expressed yourself.

Your self-esteem was formed by other people!

If you are not happy with your self-esteem or self-confidence in a specific area, I have techniques that can identify the reasons or the events in your past that have led you to these limiting beliefs about yourself. When you see these clearly, and reframe them, your limiting beliefs collapse, leading you to a blank slate and a feeling of confidence and identity that is unequalled.

To read about what others are saying please see

To find out more or to book a session with me face to face, on Skype or on Facetime, please see

Disclaimer: Emotional Freedom Techniques are not intended to diagnose, prescribe or treat any physical or mental disease. EFT is a Complementary Therapy and although it often gets powerful results, it is still regarded as new and experimental by the mainstream. These techniques are not intended as a substitute for traditional medical, psychological or psychiatric care. Jenny Luscombe is not medically trained and does not advocate discontinuing prescribed medication or medical, psychological or psychiatric care without consulting your Doctor.

Something stops you achieving what you want I can identify specific events that led to this issue